Selasa, 30 September 2014

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Ninety-nine show cards: A photo album (Signcraft technical series)

  • Sales Rank: #4655470 in Books
  • Published on: 1987
  • Binding: Paperback
  • 71 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Great book , buy it new though. You can easily find it cheap.
By Joe Jr. / JEM signs
Great book , buy it new though.
You can easily find it for less than 30.00, not used, and contains the same info.

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Sabtu, 27 September 2014

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The Poisonwood Bible: A Novel, by Barbara Kingsolver

The Poisonwood Bible is a story told by the wife and four daughters of Nathan Price, a fierce, evangelical Baptist who takes his family and mission to the Belgian Congo in 1959. They carry with them everything they believe they will need from home, but soon find that all of it—from garden seeds to Scripture—is calamitously transformed on African soil. What follows is a suspenseful epic of one family's tragic undoing and remarkable reconstruction over the course of three decades in postcolonial Africa.

  • Sales Rank: #4721 in Books
  • Brand: Kingsolver, Barbara
  • Published on: 2008-06-10
  • Released on: 2008-06-10
  • Format: Deckle Edge
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.25" h x 1.44" w x 5.50" l, 1.16 pounds
  • Binding: Paperback
  • 576 pages

Amazon.com Review
Oprah Book Club® Selection, June 2000: As any reader of The Mosquito Coast knows, men who drag their families to far-off climes in pursuit of an Idea seldom come to any good, while those familiar with At Play in the Fields of the Lord or Kalimantaan understand that the minute a missionary sets foot on the fictional stage, all hell is about to break loose. So when Barbara Kingsolver sends missionary Nathan Price along with his wife and four daughters off to Africa in The Poisonwood Bible, you can be sure that salvation is the one thing they're not likely to find. The year is 1959 and the place is the Belgian Congo. Nathan, a Baptist preacher, has come to spread the Word in a remote village reachable only by airplane. To say that he and his family are woefully unprepared would be an understatement: "We came from Bethlehem, Georgia, bearing Betty Crocker cake mixes into the jungle," says Leah, one of Nathan's daughters. But of course it isn't long before they discover that the tremendous humidity has rendered the mixes unusable, their clothes are unsuitable, and they've arrived in the middle of political upheaval as the Congolese seek to wrest independence from Belgium. In addition to poisonous snakes, dangerous animals, and the hostility of the villagers to Nathan's fiery take-no-prisoners brand of Christianity, there are also rebels in the jungle and the threat of war in the air. Could things get any worse?

In fact they can and they do. The first part of The Poisonwood Bible revolves around Nathan's intransigent, bullying personality and his effect on both his family and the village they have come to. As political instability grows in the Congo, so does the local witch doctor's animus toward the Prices, and both seem to converge with tragic consequences about halfway through the novel. From that point on, the family is dispersed and the novel follows each member's fortune across a span of more than 30 years.

The Poisonwood Bible is arguably Barbara Kingsolver's most ambitious work, and it reveals both her great strengths and her weaknesses. As Nathan Price's wife and daughters tell their stories in alternating chapters, Kingsolver does a good job of differentiating the voices. But at times they can grate--teenage Rachel's tendency towards precious malapropisms is particularly annoying (students practice their "French congregations"; Nathan's refusal to take his family home is a "tapestry of justice"). More problematic is Kingsolver's tendency to wear her politics on her sleeve; this is particularly evident in the second half of the novel, in which she uses her characters as mouthpieces to explicate the complicated and tragic history of the Belgian Congo.

Despite these weaknesses, Kingsolver's fully realized, three-dimensional characters make The Poisonwood Bible compelling, especially in the first half, when Nathan Price is still at the center of the action. And in her treatment of Africa and the Africans she is at her best, exhibiting the acute perception, moral engagement, and lyrical prose that have made her previous novels so successful. --Alix Wilber

From Publishers Weekly
In this risky but resoundingly successful novel, Kingsolver leaves the Southwest, the setting of most of her work (The Bean Trees; Animal Dreams) and follows an evangelical Baptist minister's family to the Congo in the late 1950s, entwining their fate with that of the country during three turbulent decades. Nathan Price's determination to convert the natives of the Congo to Christianity is, we gradually discover, both foolhardy and dangerous, unsanctioned by the church administration and doomed from the start by Nathan's self-righteousness. Fanatic and sanctimonious, Nathan is a domestic monster, too, a physically and emotionally abusive, misogynistic husband and father. He refuses to understand how his obsession with river baptism affronts the traditions of the villagers of Kalinga, and his stubborn concept of religious rectitude brings misery and destruction to all. Cleverly, Kingsolver never brings us inside Nathan's head but instead unfolds the tragic story of the Price family through the alternating points of view of Orleanna Price and her four daughters. Cast with her young children into primitive conditions but trained to be obedient to her husband, Orleanna is powerless to mitigate their situation. Meanwhile, each of the four Price daughters reveals herself through first-person narration, and their rich and clearly differentiated self-portraits are small triumphs. Rachel, the eldest, is a self-absorbed teenager who will never outgrow her selfish view of the world or her tendency to commit hilarious malapropisms. Twins Leah and Adah are gifted intellectually but are physically and emotionally separated by Adah's birth injury, which has rendered her hemiplagic. Leah adores her father; Adah, who does not speak, is a shrewd observer of his monumental ego. The musings of five- year-old Ruth May reflect a child's humorous misunderstanding of the exotic world to which she has been transported. By revealing the story through the female victims of Reverend Price's hubris, Kingsolver also charts their maturation as they confront or evade moral and existential issues and, at great cost, accrue wisdom in the crucible of an alien land. It is through their eyes that we come to experience the life of the villagers in an isolated community and the particular ways in which American and African cultures collide. As the girls become acquainted with the villagers, especially the young teacher Anatole, they begin to understand the political situation in the Congo: the brutality of Belgian rule, the nascent nationalism briefly fulfilled in the election of the short-lived Patrice Lumumba government, and the secret involvement of the Eisenhower administration in Lumumba's assassination and the installation of the villainous dictator Mobutu. In the end, Kingsolver delivers a compelling family saga, a sobering picture of the horrors of fanatic fundamentalism and an insightful view of an exploited country crushed by the heel of colonialism and then ruthlessly manipulated by a bastion of democracy. The book is also a marvelous mix of trenchant character portrayal, unflagging narrative thrust and authoritative background detail. The disastrous outcome of the forceful imposition of Christian theology on indigenous natural faith gives the novel its pervasive irony; but humor is pervasive, too, artfully integrated into the children's misapprehensions of their world; and suspense rises inexorably as the Price family's peril and that of the newly independent country of Zaire intersect. Kingsolver moves into new moral terrain in this powerful, convincing and emotionally resonant novel. Agent, Frances Goldin; BOMC selection; major ad/promo; author tour.
Copyright 1998 Reed Business Information, Inc.

From Library Journal
It's been five years since Kingsolver's last novel (Pigs in Heaven, LJ 6/15/93), and she has used her time well. This intense family drama is set in an Africa on the verge of independence and upheaval. In 1959, evangelical preacher Nathan Price moves his wife and four daughters from Georgia to a village in the Belgian Congo, later Zaire. Their dysfunction and cultural arrogance proves disastrous as the family is nearly destroyed by war, Nathan's tyranny, and Africa itself. Told in the voices of the mother and daughters, the novel spans 30 years as the women seek to understand each other and the continent that tore them apart. Kingsolver has a keen understanding of the inevitable, often violent clashes between white and indigenous cultures, yet she lets the women tell their own stories without being judgmental. An excellent novel that was worth the wait and will win the author new fans.
-?Ellen Flexman, Indianapolis-Marion Cty.
Copyright 1998 Reed Business Information, Inc.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Got more Educated on African History Than I was Expecting, for Sure.
By Amazon Customer
Slow start, and seemed to have varying degrees of pacing/holding-interest for me. Felt it was primarily written with the agenda of chastising the white world for messing with Africa, and for having the silly notion that they could just waltz in and fix these "backwards" people and their unevolved way of life (the father epitomized this. I agree it was a silly notion, and I agree with the author's supposition of "who were the white people to define a backwards vs. a correct manner of living). I've enjoyed some of Kingsolver's previous novels, and learned a lot from reading Animal, Vegetable, Miracle, but maybe this time I wasn't in the mood to be lectured, and was first seeking entertainment. Five person/first person point of view was a bit confusing at first, and had to occasionally flip back to the beginning of the chapter to see who was speaking, and she gave subtle hints at first to help with that. My wife said she didn't care for so many POV's, and thought there wasn't enough distinction in each voice, but she was less than a quarter of the way through the book when I asked her about it. I liked it more as the story went on.
I also saw how she was trying to show a variety of reactions to the Africa experience, and especially enjoyed Rachel's.
Overall, I mostly enjoy Kingsolver's creativity, just felt this book was a bit drawn out and agenda-oriented.

0 of 0 people found the following review helpful.
If you're interested in African history, read this novel
By patrick e bates
"The Poisonwood Bible" by Barbara Kingsolver

I just don't know how to review this novel. Yes, I read the whole thing, but I can't say, as I usually do, that it was entertaining. I don't think "entertaining" is the right word for it. Enlightening? Inspiring? Historically correct without being a boring history book? Yes, yes, yes, but...

I didn't fully appreciate this novel until I was very close to the end. Yes, I read it all, and yes I enjoyed reading it, but it was not like my usual novels. This was a deep story, a story that required some thinking and pondering and questioning and self-analysis.

If you have any interest in the history and cultural/social happenings in central African nations, then you should read this novel. Again, it's not so much historical as it is a story about the people and social culture of the regions. But it's sure not boring in that regard.

You'll notice I gave the story a 4-star rating, but it was better than that. 4.5 stars, 4.6 stars? Yeah, maybe, but not a full 5 stars. And that's only because it wasn't what I would term "entertaining".

You should read this novel, and if you haven't read "The Bean Tree", then read it, too.

Patrick

2 of 2 people found the following review helpful.
Beautiful but Problematic
By BT Invictus
The Poisonwood Bible's setting is mesmerizing, its characters are compelling, its plot is suspenseful, and its historical backdrop is impressive. I often find stories told through multiple narrators to be deeply unsatisfying, but not here. Each of the five characters' voices is distinct from the others and very believable throughout most of the novel. Her chosen mode of narration is not just a postmodern gimmick - the five voices really do offer a richer and more robust view of the book's reality. For example, the observations of the shallow and nosy Rachel tend to advance the plot, while those of the more thoughtful narrators serve to develop the characters. The novel is expertly crafted and nearly perfect.

If I were to rate just the first two thirds of the novel, I wouldn't hesitate to be generous with all five stars. Near its conclusion, however, the book takes on an explicitly more political and ideological timbre that diminished the novel's narrative force for me. The story loses its momentum, the characters lose their nuance, and the themes lose their power, and everything feels manipulated for the sake of an agenda. As the novel approaches its resolution, it struck me that, if I were to rip the creative curtain away from her more "englightened" characters (that is, Leah, Adah, Anatole and Brother Fowles), I would find Barbara Kingsolver there, cowering wide-eyed like the exposed Wizard of Oz. Of course a novel can't help but present some kind of worldview through its characters and what happens to them, but this felt too obvious, as though she were trying too hard. There were times when I agreed with the book's ideology and other times when I questioned it, if only because it often had the dogmatic ring of Nathan Price himself, a sort of sad irony, I suppose. I guess I wished Kingsolver had decided to write an essay on her political views, leaving the novel to speak for itself. Or, at least I wish she had been a bit more subtle so as to make us read between the lines a little to figure out what she thinks. I think Things Fall Apart, a book that influenced Kingsolver's writing of The Poisonwood Bible, does a much better job of this. The result is a powerful novel that impacts its readers in a way that a thinly veiled ideological rant cannot.

I also found it a shame that Nathan Price has to bear the burden of representation for all Christians who take the Bible seriously. There are Christians and there a Christians - a quote that is repeated throughout the novel. What is meant by this, of course, is that there are Nathan Prices and there are Brother Fowleses, and sadly, neither one is an accurate representation of historic Protestantism. Nathan Price is a hateful, bigoted, misogynistic man who, in no way, embodies the spirit of the Christian message, neither in practice nor theology. His statement to his daughter "There will always be room for the righteous [in heaven]" betrays his belief in works-based righteousness, which is completely antithetical to the Gospel message and always has been. He believes that baptism alone brings about salvation, a very Catholic belief and not a Protestant one. He shuns sexual union with his wife, seeing it as some kind of sin. When the English Puritans, who celebrated marital intimacy and admonished those in their day who considered it sinful, have reason to call you a prude, you know something is up. And, yet, this is a man who is held up as one who zealously pursues biblical doctrine, a man who tries to live out the Bible's truth claims. I suspect that Kingsolver thinks this man is the living embodiment of the Bible's teachings. I honestly don't know where this guy's doctrine comes from.

Well, perhaps Brother Fowles is Kingsolver's attempt to be fair to Christianity. (It's obvious this is what she is trying to do here). After all, Brother Fowles is a more loving and accepting kind of Christian, so Christians are not all that bad, right? The problem is that he's a pantheistic, nature-worshipping pluralist who is very skeptical of the Bible's accuracy and authority. (Of course, his go-to passages were not tampered with by manuscript copiers and Bible translators; in theological arguments with Nathan Price, he can cite his favorite passages with confidence!) Although Brother Fowles is certainly more admirable and likable than Nathan Price, his theology is, likewise, not at all representative of historic Christianity in any meaningful sense. The novel seems to suggest that the logical extension of inerrancy and orthodoxy is Nathan Price, and that the only way a Christian can truly become a loving and accepting person is to abandon the faith's core tenets all together. We see this clearly with Leah Price as well. What a sad and untrue picture, and yet, that is the one the book presents.

This troubled me, and I found that even the novel's beauty could not make this bitter pill easier to swallow. In an author's note at the end of my edition of the book, Kingsolver responds somewhat defensively to those who take umbrage at the way she represents Christians in the novel, so I guess that would include me. "[The Poisonwood Bible] aroused ire in a few people who don't understand the symbolic nature of literature and presume that a Christian missionary character who behaves badly in a novel is somehow proof of the author's anti-Christian sentiments. If these people read more novels they would figure out that Robert Louis Stevenson's classic Dr. Jekyll and Mr. Hyde is not evidence that Mr. Stevenson hated physicians." For the sake of my own sanity, I'm not going to dwell on her assertion that anyone who finds himself irked by her portrayal of Christians is necessarily a dullard who needs to read more. I also won't elaborate as to why quotes likes these make me want to abandon authorial intention all-together and join the New Critics. Instead, I'll stick to my point: I'm not so much accusing her of having anti-Christian sentiments, but rather of misunderstanding Christianity all-together, of calling it something that it is not, of using a Christian straw man to demonstrate why Christianity has no value and no meaning outside of Western culture. The least she can do is evaluate Christianity on its own merits, given that her book seems to suggest that Christian doctrine and African culture will inevitably breed misunderstanding and tragedy. Again, I'll commend Achebe for his nuanced and more realistic portrayal of Christian missionaries in his novel. He captures the good, the bad and the ugly. And the result is complex, three-dimensional characters and a far more compelling narrative.

I certainly refuse to throw this book out with its ideological bathwater. It's beautifully written and has much to offer readers. I can honestly say that I enjoyed reading it. It's just not the perfect novel I was hoping it would be.

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Éste es el primer libro sobre el método Pilates aplicado a la rehabilitación de los problemas del aparato locomotor. La obra da una explicación exhaustiva de los fundamentos de la aplicación de Pilates a la medicina y la fisioterapia y presenta protocolos organizados según las diferentes fases del tratamiento. Pilates es un

  • Sales Rank: #5146817 in Books
  • Published on: 2012-04-02
  • Original language: Spanish
  • Dimensions: 11.25" h x 8.50" w x 1.00" l,
  • Binding: Paperback
  • 425 pages

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1 of 1 people found the following review helpful.
Pilates Terapéutico
By Cangrela
This book has a good review of the most common phisical disfunctions seen from a physiotherapist using the Pilates Method. I have not seen any other book like this one, I was really expecting somebody to write something like this, and it there it is!! Is a very good guide.

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[U919.Ebook] PDF Download The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week, by Fredrick Hahn, Mary Dan Ead

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The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week, by Fredrick Hahn, Mary Dan Ead

Join the Slow Burn Fitness Revolution!

In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy. The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will:

*Get strong fast
*Increase bone density and ward off osteoporosis
*Improve cardiovascular health
*Enhance flexibility
*Say goodbye to lower back pain
*Increase your metabolism, and
*Make your body a powerful fat-burning machine

Slow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!

  • Sales Rank: #56865 in Books
  • Brand: Brand: Crown Archetype
  • Published on: 2002-12-24
  • Released on: 2002-12-24
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.44" h x .77" w x 7.60" l, 1.20 pounds
  • Binding: Hardcover
  • 181 pages
Features
  • Used Book in Good Condition

From Publishers Weekly
Personal trainer Hahn and his physician co-writers, who previously authored the bestselling Protein Power, purport to have discovered the secret to strengthening heart and bones, enhancing flexibility, burning fat and improving athletic performance. This "revolutionary method of strength training that far exceeds the benefits of almost any other kind of exercise" is the Slow Burn-a "tough but short" workout consisting of measured lifting of heavy weights to the point of complete muscle exhaustion. For those with access to gym equipment, the weight should be "so heavy that for the first second or two you feel like you won't be able to budge it" (readers sans gym memberships work with their body weight and a few small free weights). Before describing any Slow Burn exercises, however, the authors spend 70-odd pages trying to debunk most common assumptions regarding exercise and diet. Not all exercise is beneficial, they argue, and some exercise can be downright harmful (jogging, the authors insist, causes, "bad knees, damaged hips, and weak backs"). Similarly, the old dictate "eat less, exercise more" is not the simple weight loss solution it seems, and the book provides all sorts of evidence to explain why (the pages are liberally sprinkled with footnotes and scientific terminology).This book seems more like a good argument for strength training than it does a full-blown revolution, but the exercises are easy to follow and should improve fitness when practiced appropriately.
Copyright 2002 Reed Business Information, Inc.

From Library Journal
Fitness trainer Hahn joins with two doctors to help readers build muscles and burn calories by slowing down the weight-lifting workout.
Copyright 2002 Reed Business Information, Inc.

Review
“I've always enjoyed sports and athletic activities... then "Life" happened. My back hurt, my knees creaked, and an extra 15 or so pounds mysteriously appeared. And try as I might, I couldn't find enough time to exercise it all away. Then I tried Slow Burn. Within a few workouts I realized that my back had stopped aching (and it had been aching for a long time) and my knees stopped hurting. When I played with my son, I could pick him up and roughhouse with him with greater ease. Everyday activities became much easier. And perhaps best of all, I am absolutely crushing the golf ball!! Maybe I could have accomplished this with a three-times-a-week gym routine, but this all came about with 30 minutes a week – sometimes less! I can't say enough about what Slow Burn has done to help me regain my lost strength, health, fitness, and even a little youth. You should try it too!”
--Dr. Max Gomez, New York News Channel 4 medical reporter

“As a professional singer, dancer, and actress, keeping my body strong and resistant to injury is absolutely essential. Since using Slow Burn, it feels as if I’ve turned back the clock a decade and become almost impervious to damage. It’s wonderful to feel as if I’m adding years to my life and career exercising a mere 30 minutes a week!”
--Sandy Duncan

Most helpful customer reviews

378 of 387 people found the following review helpful.
Good book, good workout, but we couldn't stick with it
By Ricardo
Both my wife and I tried the Slow Burn workout for about a month and I thought I'd share our experience. We're middle age and in better shape than average. We ended up switching to another workout routine but not because Slow Burn wasn't working for us "physically". It was working, but it ended up not being a good "psychological" fit for us.

Slow Burn, the book, is good. The author lays out his case logically and makes it easy to get started. He anticipated and answered about every question we had and provided good, practical advice. The home workout described can be done with just a modest investment. As others have said, though the workout is designed to do just once a week for 30 minutes (that's what attracted us initially), if done properly it's very intense.

The book actually lays out two different routines, one for the home with basic equipment, and one for the gym with weight machines. We worked out at home. The first week, as suggested in the book, we did the workout 3 times to speed up the learning process, then switched to 1/week once we were comfortable with the routine and had figured out the appropriate weights. Having a partner really helped with the time-keeping for each exercise. The book recommends getting a metronome. We didn't have one but I think it would help, escpecially if working out alone. The 2nd and 3rd week sessions went well. We were left drained and wobbly but in a satisfied way. But then a few days after the 4th week session we admitted to each other we really weren't looking forward to the next workout, and agreed to make a change.

An intense workout just 1/week sounds good, but at least in our case we learned we prefered a lower intensity routine we do more often. Maybe it has something to do with our age. As we grow older we like a daily routine more. After getting recommendations from friends and some trial and error we settled on the Joe X routine which we do each morning now. Joe X takes more time overall than Slow Burn each week but it keeps us motivated and lifts us up instead of wearing us out. We also looked at 5-Factor Fitness and Body for Life. Though we ended up doing something else, these two programs also seem good and are worth considering. I guess the point I'm making is we're all different and the physical side of fitness is only part of the issue. Like a diet, the best workout routine is probably the one that you can stick with, and it may be different than the next persons.

274 of 281 people found the following review helpful.
I love this work out
By B. Gray
I'm female, 55 and was not fit, though I used to be in my 20's. After two kids and 30 lbs of slow slide into middle age I was ready to find a way out but nothing had worked much. I'd done most of the standard recommended programs. It helped some. I wasn't a couch potato but hardly what I'd consider fit.

2 years ago I ran across Slowburn Fitness and started doing it. I was SO grateful for something short, simple and effective. 2 years later I'm as strong (or perhaps stronger) than I was in my 20's. I have endurance and stamina. I also have lost 30 lbs and am down to a very good body mass figure. And ALL of this with two 15 or 20 minute sessions a week. I couldn't believe they meant it but they did.

The people who write negatively about this program say that its hard to do or it "hurts" and so people wont want to do it. I found just the opposite. I was SO glad I could do it at home, virtually for free, and not have to be at a gym (though later I've come to use gyms sometimes.) I was SO grateful that it was working they way the authors promised. And I can't believe that it really delivered what it promised, but it did.

So get it and do it! It is the least dangerous, safest and most effective program --especially for us older types for whom injury during exercise is an issue. Just be aware that you do not have to HURT to do this, just work out till your muscle fatigues. The exercises are designed to fatigue muscles fast, in only a few repetitions. If you are not used to the feelings you might consider them unpleasant but. . .just remember, its ONLY FIFTEEN MINUTES. (twice a week at that) and you get as much fitness or more than if you were spending hours doing other programs.

For me that is exactly what I needed.

375 of 388 people found the following review helpful.
Very good workout, decent book
By Todd
So, as people have noted, slow lifting has been around for a while, but this book, along with Power of 10, is really trying to bring it more into the mainstream.
The book is split into two parts: The "Why" and the "How". The first part, the "Why" section, explains why the Slow Burn workout is good for you. The benefits they describe aren't exclusive to slow lifting; they can apply to any sort of strength training. And whiel some of the benefits they describe are pretty well known to people who weight-lift, it's good to remind all those people packed into the 5:00 Spinning class that strength training isn't just for massive guys in spandex with no body hair.
The book also made some pretty surprising (or outrageous) claims -- for example, that an aerobic exercise like running barely improves your heart at all; it just makes your leg muscles more efficient for future runs. Or that lots of stretching does you more harm in the long-run than good. (Come to think of it, I do know lots of dancers with dislocated joints.) And I would tend to believe them, except for the fact that the tone of this whole section totally turned me off. Frankly, it sounded less and less like an exercise book and more like an infomercial. Hey, guys, if your facts are persuasive enough (and they seem to be), I should be able to figure out on my own that the Slow Burn program is good without you screaming at me to "Join the Slow Burn Revolution!" every third paragraph. Enough with the hard sell!
Anyway, the second half of the book, the "How" section, describes several Slow Burn exercises to perform. And they include two sets of exercises: one you can do at home without much equipment, and one you can do at the gym with machines. I focused mostly on the second section, and found the descriptions to be pretty helpful. They include photos of each exercise at the "start" and "end" stage, along with a list of pointers to remember.
I do have some complaints with this section, though. They give you several odd rules to follow -- for example, to do exercises in exactly the order they describe, to spend the first three seconds lifting the first inch and the remaining seven seconds lifting the rest of the way, or to only spend a minute resting between exercises -- without really telling you why any of that is important. That kind of information would have really been helpful. Especially, say, if I needed to improvise or change my routine in any way.
But anyway, all of this is well and good, but it doesn't really matter unless the program works, and so far, it's been working really well. I've been doing a slow lift routine, once a week, for about a month now, and there's a noticeable improvement in my physique. I've definitely gained muscle in my chest and back, and my abs are regaining some definition, too. I also feel great the day after. I'm sore in a "I worked out pretty hard" way, not a "Jeez, I think I tore a tendon" way. Could I have gotten the same results if I had worked out with an old "25 minutes of cardio, 45 minutes of lifting three-to-five times a week" routine? Probably. But, unlike the 3-5 times a week routine, this one I can actually do and still have a life outside the gym.
"Okay," you're thinking, "There's gotta be a catch." Right? Well there is, kind of. The catch is this: This workout saves you _time_, not _effort_. Sure, it's only a 30 minute workout per week, but it's not the same 30 minutes you spend on the stairmaster. This is the most intense 30 minute workout you'll ever have, and it requires some willpower and discipline to see it through. The whole point of the technique is to bring your muscles to failure as soon as possible, and you can't do that if you quit because it's starting to get hard or you don't feel like working. So ask yourself this: Are you not going to the gym because you have other things you'd rather do with your time, or are you just lazy? 'Cuz if it's the latter, there's no exercise book out there that'll help you.
Oh, and I'm not quite sure why so many reviews around here are focused on the diet. The section on diet is this tiny little 5-page appendix at the end, and it's a pretty moderate, "Try eating more protien and fewer carbs" approach than anything crazy. Personally, I haven't really changeed my diet at all.

See all 217 customer reviews...

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Ear, Nose, and Throat Diseases: With Head and Neck Surgery (Thieme Anatomy), by Hans Behrbohm, Oliver Kaschke

The third edition of this long-time bestseller continues to be a reliable companion and invaluable resource for medical students, specialist trainees, residents, and practitioners:

  • Providing the essential scientific, diagnostic, and therapeutic knowledge
  • Offering advanced information and guidelines for the clinical practice Organized by anatomical region, each chapter covers the relevant anatomy and physiology, methods of investigation, and a comprehensive range of diseases. Succinct descriptions of diseases cover clinical findings, diagnosis, and medical and surgical treatment. Key features of the third edition:
  • Significantly enlarged and fully revised to the present standard of scientific knowledge and clinical practice
  • Over 280 highly instructive drawings and more than 500 clinical photograph--all in full color
  • Larger format allowing for an improved layout and clearer presentation of content
  • New chapter on voice, speech, and language; new sections on obstructive sleep-related breathing disorders and on dermatologic principles for the otolaryngologist; and appendices on emergencies and on infection control
    • Sales Rank: #1628789 in eBooks
    • Published on: 2011-01-01
    • Released on: 2011-01-01
    • Format: Kindle eBook

    Review
    The book’s strength is its photographs demonstrating normal clinical anatomy and pathology affecting the head, neck, ear, nose and throat. -- Alan D. Kornbult, M.D., F.A.C.S., Military Medicine

    Language Notes
    Text: English (translation)
    Original Language: German

    From the Back Cover

    The third edition of this long-time bestseller continues to be a reliable companion and invaluable resource for medical students, specialist trainees, residents, and practitioners, providing the essential scientific, diagnostic, and therapeutic knowledge and offering advanced information and guidelines for clinical practice.

    Organized by anatomical region, each chapter covers the relevant anatomy and physiology, methods of investigation, and a comprehensive range of diseases. Succinct descriptions of diseases cover clinical findings, diagnosis, and medical and surgical treatment.

    Key features of the third edition: Significantly enlarged and fully revised to the present standard of scientific knowledge and clinical practice Over 280 highly instructive drawings and more than 500 clinical photograph--all in full color Larger format allowing for an improved layout and clearer presentation of content New chapter on voice, speech, and language; new sections on obstructive sleep-related breathing disorders and on dermatologic principles for the otolaryngologist; and appendices on emergencies and on infection control

    Most helpful customer reviews

    9 of 9 people found the following review helpful.
    Grate companion
    By G. Gunnarsson
    This is a comprehensive book on the subject of ENT/craniofacial surgery. Academic approach,well written, clear and detailed yet short and right to the point. Richly illustrated with a well appreciated, color-atlas in the end. Good prise, fits nicely in your pocket. Based on the disciplined germanic tradition, aiming to teach, rather then sell.

    1 of 2 people found the following review helpful.
    Poorly written
    By Dima Emelianov
    I'm a med student and got this for the final exam in ENT. I'm through the first 100 pages. When I flicked through the book in the store it looked great, when I started reading it a few weeks later it just gave me a headache. Simple concepts are explained in such convoluted ways that if you haven't read about them elsewhere beforehand it's unlikely that you will understand them by reading this book. The graphs and pictures are great, but it's just really poorly written. Do NOT recommend it. Especially not for med students, as it's also a bit too detailed as well.

    0 of 0 people found the following review helpful.
    Excellent ENT book
    By Amazon Customer
    I used this book for my ENT clinical rotation, it was very helpful and broke down the anatomy, and treatments of common and uncommon ENT diseases/conditions.

    See all 4 customer reviews...

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    Minggu, 07 September 2014

    [G413.Ebook] PDF Ebook Guidelines and Gamuts in Musculoskeletal UltrasoundFrom Wiley-Liss

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    Guidelines and Gamuts in Musculoskeletal UltrasoundFrom Wiley-Liss

    Guidelines and Gamuts in Musculoskeletal Ultrasound

    edited by Rethy K. Chhem, M.D., Ph.D. and Etienne Cardinal, M.D.

    This practical guidebook provides an overview of the capability of musculoskeletal ultrasonography to assess disorders of the shoulder, elbow, wrist, hands, hip, knee, ankle, and foot.

    Each chapter provides a concise overview of anatomical structure, clinical indications, scanning techniques, and possible normal and abnormal findings. Guidelines and Gamuts in Musculoskeletal Ultrasound features a highly visual and easily accessible format that makes great use of tables, schematic diagrams, gamuts, and representative images.

    Individual chapters address such topics as:
    * Rotator and nonrotator cuff shoulder disorders
    * Disorders of the elbow, wrist, adult hip, knee, and ankle
    * Muscle and fascia
    * Bone
    * Soft tissue masses: an algorithmic approach
    * Soft tissue masses in pediatrics.

    Guidelines and Gamuts in Musculoskeletal Ultrasound is an indispensable reference for radiologists and orthopedists and will also be of interest to rheumatologists, physical therapists, and physicians in sports medicine.

    • Sales Rank: #4180101 in Books
    • Published on: 1998-10-30
    • Ingredients: Example Ingredients
    • Original language: English
    • Number of items: 1
    • Dimensions: 10.20" h x .97" w x 7.20" l, 2.04 pounds
    • Binding: Hardcover
    • 408 pages

    Review
    "...this outstanding textbook will be useful to anyone who wishes to perform clinical musculoskeletal US and interpret findings, regardless of the reader's level of experience...the price is very reasonable for a textbook of this scope and quality." --Radiology, July 1999

    "...this text will function well as a practical working guide and reference..." --Journal of Ultrasound in Medicine, Vol. 18, 1999

    From the Back Cover
    Guidelines and Gamuts in Musculoskeletal Ultrasound

    edited by Rethy K. Chhem, M.D., Ph.D. and Etienne Cardinal, M.D.

    This practical guidebook provides an overview of the capability of musculoskeletal ultrasonography to assess disorders of the shoulder, elbow, wrist, hands, hip, knee, ankle, and foot.

    Each chapter provides a concise overview of anatomical structure, clinical indications, scanning techniques, and possible normal and abnormal findings. Guidelines and Gamuts in Musculoskeletal Ultrasound features a highly visual and easily accessible format that makes great use of tables, schematic diagrams, gamuts, and representative images.

    Individual chapters address such topics as:
    * Rotator and nonrotator cuff shoulder disorders
    * Disorders of the elbow, wrist, adult hip, knee, and ankle
    * Muscle and fascia
    * Bone
    * Soft tissue masses: an algorithmic approach
    * Soft tissue masses in pediatrics.

    Guidelines and Gamuts in Musculoskeletal Ultrasound is an indispensable reference for radiologists and orthopedists and will also be of interest to rheumatologists, physical therapists, and physicians in sports medicine.

    Most helpful customer reviews

    5 of 5 people found the following review helpful.
    Musculoskeletal Scanning: Unchartered Territory
    By Nicole Goldsmith
    This is a great hands-on tool. I worked side by side with another sonographer while we attempted to scan pathological joints (rotator cuffs, knees, elbows, etc.). The images in this book were great references for identifying anatomy while we scanned. It would be nice, as an addition, to have side-by-side comparisons of normal versus abnormal images of joints. This is my only complaint. Otherwise, very user friendly for both the experienced musculoskeletal scanner and for the novice.

    See all 1 customer reviews...

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    Senin, 01 September 2014

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    One Night With a Billionaire (Billionaire Boys Club), by Jessica Clare

    Kylie may be a makeup artist to the stars, but she knows what it feels like to be overshadowed. Especially by her famous boss, the pop star Daphne. That's why she's stunned-and delighted-when one night at a party, she attracts the attention of a gorgeous stranger. But when Daphne decides she wants the handsome billionaire for herself, Cade Archer is suddenly off-limits for Kylie . . . Cade has known Daphne for years, and always wondered if she might be the right woman for him-even though she never gave him the time of day. But one sizzling night with Kylie has changed everything. So why is she suddenly avoiding him? Fortunately Cade is determined to get what he wants, and he'll do anything to show Kylie she can get everything she wants too . . .Contains mature themes.

    • Published on: 2015-06-02
    • Formats: Audiobook, CD, Unabridged
    • Original language: English
    • Number of items: 1
    • Dimensions: 5.30" h x 1.10" w x 6.40" l,
    • Running time: 9 Hours
    • Binding: Audio CD

    Review
    "The relationship is realistic because the love interests share a physical and emotional attraction�" ---Fangs, Wands & Fairy Dust

    From the Author
    JOIN JESSICA'S NEW RELEASE LIST AND RECEIVE FREE READS AND COUPONS! Copy and paste this site address into your browser's address bar: jillmyles.com/newsletter
     
    Did you know that Jessica also writes sexy shifter romances as JESSICA SIMS and fun, frisky fantasy as JILL MYLES? Fill up your TBR pile!
     
    Want to connect with Jessica?
    *  Site: jessica-clare.com
    *  Facebook: facebook.com/AuthorJessicaClare
    *  Twitter: twitter.com/_JessicaClare
     
    Got opinions? Leave a review!
    Please take a moment to chime in as to what you thought about this book! It's not for me - it's for other readers. Your opinion can help others decide whether or not they want to read it, too. 

    About the Author
    New York Times bestselling author Jessica Clare writes under three pen names. As Jessica Clare, she writes erotic contemporary romance. As Jessica Sims, she writes fun, sexy shifter paranormals. Finally, as Jill Myles, she writes a little bit of everything, from sexy, comedic urban fantasy to zombie fairy tales.

    Jillian Macie loves narrating audiobooks, especially racy stories with strong female protagonists. When not in the recording booth, you can find her running on the trails near her home or chauffeuring her children to all of their various activities.

    Most helpful customer reviews

    6 of 6 people found the following review helpful.
    The Billionaire Meets his Match What a wonderful read...
    By April R Symes
    ***A gifted copy was provided by the author for my honest review****

    This is the sixth book in the Billionaire Boys Club. This is Cade Archer's story AND he does not end up with Daphne . His leading lady for this story is Kylie Daniels-she is a makeup artist who is working for Daphne on her tour. Kylie is the total opposite of Daphne in every way; she is mistreated by Daphne but she needs this job to care for her sick grandmother so she takes the abuse .

    The night Cade and Kylie meet there is insane attraction, instant chemistry BUT Daphne is in the way. Kylie and Cade end up having this wild night of passion which turns into something more engaging. There are such conflicting feelings between them- passion, budding love, guilt over Daphne even though Cade hasn’t dated her in a while. Cade is actually happy that he has Kylie in his life and is willing to do what he has to keep her in his life because she brings light back into his life. Kylie is willing to hide their relationship from Daphne because Cade brings her happiness and he seems to accept her for who she is and her size( she is a BBW) and doesn’t look down on her.

    Kylie has never really known love in her life. Her grandmother was abusive to her before her illness. She works now to keep her grandmother in a care facility. Before this job, she was months behind on payments to that care facility with no money to her name and crashing on her friend's couch. Kylie was so desperate and was willing to take this job and sign the no disclosure clause. Kylie just barely survived her previously relationship and she knows this relationship with Cade will be the end of her because not only will this damage her career and her self, but Cade will leave her too.
    I was mad that Daphne was brought into this story but when I think about it, I understand why and I am so glad that Jessica Claire did so. It explained Cade and Daphne’s backstory and rounded out how they end and gives them closure in order for Cade to move on. Cade was dealing with so much pain from the past, from the wreckage of what had occurred with Daphne. Now that he has Kylie in his life, he is fighting so hard to keep what is good in his life. He is still just as sinfully good like in the previous books and I love that he is finally getting the HEA because he deserves it.

    Kylie and Cade had some intense, passionate scenes in this book. There times together were romantic, sweet, steamy, and times sentimental and wistful. They had to keep their sexy times a secret from Daphne so they were “doin’ it and doin’ it well “ in secret and it made the sex so explosively hot and heavy and oh so good that I had to turn the fans on, that it was so good. Things were going so good until …until Daphne found out and all heck broke loose and the billionaire and makeup artist had to decide was their good thing worth fighting for. Cade and Kylie is such a wonderful couple and I loved them. I felt for Kylie because I could put myself in her shoes. She is a regular gal, dealing with body issues and wondering could she be loved for herself. Cade, even though very very rich, wants to be loved for who HE is, not for his money. Two great people wanting the one thing- to be loved for themselves. Will they reach for that or will they squander what they have and let it go?

    I think what didn’t work for me was Daphne’s management company having to be the evil in the story and then also making Daphne the evil as well. I felt like it made things a bit scattered for me. I liked to focus and make one the really big evil. But overall, this was a fantastic story and I loved all the goings on with this story.

    Do Kylie and Cade get the HEA? Does Daphne ever get her act together? You will have to read to find out.

    My rating: 4.8 stars *****

    4 of 4 people found the following review helpful.
    Cinderella fairy tale
    By Sandy S.
    ONE NIGHT WITH A BILLIONAIRE is the sixth installment in Jessica Clare’s adult, contemporary Billionaire Boys Club romance series focusing on a group of self made billionaires (and friends). This is billionaire investor Cade Archer, and make up artist Kylie Daniels. ONE NIGHT WITH A BILLIONAIRE can be read as a stand alone. Any important information from previous storylines is imparted where necessary.

    Told from dual third person perspectives ONE NIGHT WITH A BILLIONAIRE follows the building relationship between Kylie and Cade, and Cade’s crumbling ‘friendship’ with the infamous singer Daphne Petty. The reader was first introduced to Daphne and her struggling relationship with Cade in book three-THE WRONG BILLIONAIRE’S BED. Cade Archer has been in love with Daphne since they were children but Daphne’s drug addiction and questionable lifestyle have forced Cade to get Daphne help on too many occasions. Enter curvaceous and plump Kylie Daniels-Daphne’s new make up artist-and the woman who would capture Cade’s heart. After a drunken one-night stand with Kylie, Cade wakes up alone with little memory about what had happened-the only thing he knows-he wants more from Kylie Daniels.

    The relationship is one of mutual attraction although Kylie’s self esteem has been shattered by a past rife with condescending insults and the loss of her parents. Kylie does not understand Cade’s attraction to her, and in this, she believes Cade is only filling an empty hole left behind from his attraction and love for Daphne Petty. The $ex scenes are provocative and steamy. Cade is a man who has fallen in love with Kylie who believes she is not worthy of a man like Cade. Afraid of losing her job if Daphne discovers her relationship with Cade, Kylie is not willing to place herself in any further compromising positions. Kylie has kept secret her family history- a history that now costs every penny Kylie makes.

    Our first introduction to Cade (in book three) found a man whose dependency upon his friendship with Daphne left little to be desired. Here was a man who had fallen in love with his best friend-a friend whose lifestyle focused on her next drug fix leaving Cade to willingly pick up the pieces when her own family had written off the addicted star. Sometimes it is better to walk away then to be an enabler; their co-dependent relationship left a bad taste in this reader’s mouth. But Cade is a changed man. He recognizes that Daphne will never be the young woman with whom he had previously fallen in love, and in this, Cade is willing to take the next step and look towards the future with someone else-if only Daphne had gotten the memo.

    The secondary and supporting characters include many of Daphne’s assistants, dancers and tour regulars whose own lives have been less than happy while bending to the whims and wishes of a drug addicted star. Cade’s billionaire friends make a small appearance at the end of the story, but Cade will reach out to Reese (The Wrong Billionaire’s Bed #3) when Kylie continues to push Cade away. Although Daphne has yet to get her happily ever after, perhaps we will see something in Jessica Clare’s spin off series-Billionaires and Bridesmaid.

    ONE NIGHT WITH A BILLIONAIRE is a sexy and wonderful read with texting, panty negotiations, and supply closet $ex. There are moments of tears and romance; betrayal and pain; falling in love and letting go. Jessica Clare pulls the reader into a storyline where the heroine is not perfect; she is not a size two but a woman whose curves call to the man of her heart. The characters are colorful, engaging and charismatic; the premise a Cinderella fairy tale; the happily ever after a storybook promise.

    2 of 2 people found the following review helpful.
    Loved It! Well written, great characters and smoking HAWT sex!!
    By Lorraine Joy
    (This is a book 6 but it's a standalone, you can start the series right here, I did)

    I have to just begin by saying that I'm surprised by my own self. I didn't think I would be giving this book a 5 star rating when I started it. In fact, right after I figured out that this book had a bbw romance, I put it down and didn't return to it for months. I'm going to be honest (because why not?), I don't read bbw romance. I'm here for the fantasy aspect of it all. I don't like to think about my own rolls and fat so I damn sure don't want to read about a heroine's. That's just not my fantasy. Or at least it wasn't. I liked Jessica Clare's depiction of the relationship between Kylie and Cade so much that I just got over my bias and enjoyed the book.

    All bias and personal neurosis aside, this book had everything that I really love. Kylie is a makeup artist for a pop star, Daphne. Daphne is the drugged out but long coveted love interest of Cade. When Cade is finally tired of the strung out antics of the pop princess, he walks away and into (literally) Kylie. Of course Kylie is employed by Daphne and like every good heroine in desperate need of cash so she can't just quit. Although Daphne never wanted Cade before, we all know there is nothing like new relationship cologne to attract a woman to a man. So as soon as Kylie and Cade get involved, Daphne decides that he is in fact her boo. Shenanigans ensues.

    I liked the characterization of Kylie by the author. She really was a fun and caring heroine with a great sense of humor. You can't help but to root for her to get her HEA. I love the note she left Cade after their first night together. I also liked that even though Daphne was like a really bad bunion, Kylie still had compassion for her and her situation.

    There were two things about Kylie that did eventually annoy me. First is super petty, I just didn't like Kylie's physical description....and I'm not talking about weight. I just wasn't in to the retro hair with the red ends or the drawn on eyebrows, like all of it was giving me a bad visual trip. I told you it was petty but hey, now you know how I roll. The other more significant thing I didn't like was Kylie's obsession with being a burden. I totally get how it was an issue for her but it just went on for too long and became repetitive. There are several pages where I felt like the exact same internal monologue is repeated: 'I don't want to be a burden, I can never be a burden, I will never be a burden again, repeat.' I know authors have to build some angst into the plot line but there was a point when it crossed the "eye roll" line because it was like oh c'mon, you're going to let all this happen because of this crazy hang up?

    I loved Cade. He is my perfect alpha, possessive, bossy, buy the world and give it to you on a platinum platter Hero. Interestingly, even Cade's love for Daphne (that was strictly on a friendship level throughout the book, no cheating here for those of you who don't read cheating books) endeared him to me. I loved Cade's pursuit of Kylie and despite my bbw bias, I really ended up with good feelings about a man who is independent enough to decide what he wants in a woman and damn the torpedoes.

    The relationship between Kylie and Cade is sweet and developed through heart felt communication about the things that are important to them. In other words, you don't walk away from this book asking what was between the main characters beyond sex. And speaking of SEX, holy smoking panties!!!! I needed a ciggie several times after reading a few of the scenes in this book. This is some knock your knickers off type ish and you know i loved every minute of it. There is a scene in a janitors closet and ladies and gentlemen just hmmmmm! Very good stuff! 6 stars for the sex.

    There isn't a lot of information about supporting characters besides Daphne but I liked the text message interactions with Reese (apparently he was the star of a previous book in the series). Daphne's roommate Star was also appropriately quirky and fun.

    To sum up this book I would say- well written, great characters, smoking hawt sex and fast moving plot. Even if you are bbw bias like me, I still recommend this book. Indeed, I am eager to fill my Kindle up with other books by this author. Probably the other ones from this series since this was my first.

    ARC provided by publisher

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